Guided breathing • Meditation • Calm sleep

Breathe & Meditate Calm Sleep

Guided breathing exercises, meditation sessions, and sleep soundscapes for iPhone, iPad, Mac, Apple TV, and Vision Pro - a calm, focused toolkit that helps you rest, unwind, and face the day with clarity.

Box breathing before a meeting, a short meditation at lunch, a sleep soundscape at night - every session is designed to fit into real life without demanding too much of it.

Download on the App Store
iPhone, iPad, Mac, Apple TV & Vision Pro Guided breathing Sleep sounds
Breathe & Meditate Calm Sleep logo
Guided
Breathing & meditation
Sleep
Calming soundscapes
5 Apps
iPhone, iPad, Mac, Apple TV & Vision Pro
Private
No accounts needed

A Calmer Day, From First Breath to Last

Breathing exercises that ground you, meditations that focus you, and sleep sounds that let you rest - a full calm toolkit that goes wherever you go.

Guided Breathing

Box breathing, 4-7-8, deep calm - science-backed patterns with gentle visual guides to follow along.

Meditation Sessions

Focused, short meditation sessions designed to fit into a busy day - no experience needed.

Sleep Soundscapes

Rain, ocean, forest, white noise - layered ambient sounds that ease you into deep, restful sleep.

Morning Routines

Start the day with a focused breathing session that sets a calm, intentional tone before the noise begins.

Focus & Clarity

Mid-day breathing and mindfulness sessions that clear the mind without taking it out of the day.

Stress & Anxiety Relief

Slow, deliberate breathing patterns clinically shown to reduce stress and lower heart rate.

Beautiful on All Screens

Equally calm and focused on iPhone, iPad, Mac, Apple TV, and Vision Pro - the same session, the right screen for the moment.

Short & Long Sessions

Two-minute quick resets or twenty-minute deep sessions - whatever the moment calls for.

Privacy-First

No accounts, no health data sent anywhere. Your practice stays on your device.

A Calm Moment, Whenever You Need It

On your phone, your Mac, or the living-room TV - a session is always one tap away.

Morning Intention

A five-minute breathing session before the day starts - grounded, clear, ready for whatever comes.

Work Reset

A two-minute box breathing session between meetings restores focus without breaking flow.

Sleep Wind-Down

Ocean sounds, forest rain, or white noise - a layered soundscape that lets the mind go quiet.

Sessions & Techniques

Every technique and session type you need for a complete calm practice.

Box Breathing Meditation Sleep Sounds Morning Reset Stress Relief Focus Ambient Audio Timed Sessions

Apple TV Screens

The full calm experience, beautifully adapted for the living room.

iPhone Screens

The full session experience, always in your pocket.

iPad Screens

More room to breathe - the full experience on the bigger canvas.

Mac Screens

A focused session window that sits quietly alongside your work.

Available Across Apple Platforms

iPhone & iPad on the go, Mac for desk sessions, Apple TV for the living room, Vision for immersive practice.

iPhone

iOS 16.1 or later

iPad

iPadOS 16.1 or later

Mac

macOS 12.0 or later

Apple TV

tvOS 15.0 or later

Apple Vision Pro

visionOS 1.0 or later

Perfect For

  • People who want to reduce stress and anxiety without complicated routines.
  • Anyone building a morning or evening mindfulness habit.
  • Professionals who need a quick mental reset between work sessions.
  • Families who want a calm, screen-healthy wind-down before bed.
  • Anyone who struggles to fall asleep and needs gentle audio support.

What Makes It Different

  • Three platforms: iPhone in your pocket, Mac at your desk, Apple TV in the living room.
  • Science-backed breathing: box breathing, 4-7-8, and other proven techniques.
  • Short sessions: two minutes or twenty - always fits into real life.
  • Sleep focus: layered soundscapes engineered for sleep, not just background noise.
  • Privacy-first: no health data collected, no accounts, nothing leaves your device.

Breathe, Meditate, Sleep Better

Download Breathe & Meditate and build a calmer day - one breath at a time, on any Apple device.

Download on the App Store

Frequently asked questions

Which breathing patterns are included?

Guided breathing with animated pacing, including box breathing and 4-7-8 - see what box breathing is and what 4-7-8 breathing is.

Are there short sessions, or only long ones?

Both. Short and long sessions are available, along with morning routines, focus sessions, stress relief and sleep soundscapes.

Can I use it on the TV rather than the phone?

Yes - it runs on iPhone, iPad, Mac, Apple TV and Vision Pro, so a session can move to the big screen when the room joins in.

Is any usage data collected?

No. It is privacy-first with no account, which matters more than usual for something used in a bedroom.