Guided breathing exercises, meditation sessions, and sleep soundscapes for iPhone, Mac, and Apple TV - a calm, focused toolkit that helps you rest, unwind, and face the day with clarity.
Box breathing before a meeting, a short meditation at lunch, a sleep soundscape at night - every session is designed to fit into real life without demanding too much of it.
iPhone • macOS • Apple TVGuided breathingSleep sounds
Guided
Breathing & meditation
Sleep
Calming soundscapes
3 Apps
iPhone, Mac & Apple TV
Private
No accounts needed
A Calmer Day, From First Breath to Last
Breathing exercises that ground you, meditations that focus you, and sleep sounds that let you rest - a full calm toolkit that goes wherever you go.
Guided Breathing
Box breathing, 4-7-8, deep calm - science-backed patterns with gentle visual guides to follow along.
Meditation Sessions
Focused, short meditation sessions designed to fit into a busy day - no experience needed.
Sleep Soundscapes
Rain, ocean, forest, white noise - layered ambient sounds that ease you into deep, restful sleep.
Morning Routines
Start the day with a focused breathing session that sets a calm, intentional tone before the noise begins.
Focus & Clarity
Mid-day breathing and mindfulness sessions that clear the mind without taking it out of the day.
Stress & Anxiety Relief
Slow, deliberate breathing patterns clinically shown to reduce stress and lower heart rate.
Beautiful on All Screens
Equally calm and focused on iPhone, Mac, and Apple TV - the same session, the right screen for the moment.
Short & Long Sessions
Two-minute quick resets or twenty-minute deep sessions - whatever the moment calls for.
Privacy-First
No accounts, no health data sent anywhere. Your practice stays on your device.
A Calm Moment, Whenever You Need It
On your phone, your Mac, or the living-room TV - a session is always one tap away.
Morning Intention
A five-minute breathing session before the day starts - grounded, clear, ready for whatever comes.
Work Reset
A two-minute box breathing session between meetings restores focus without breaking flow.
Sleep Wind-Down
Ocean sounds, forest rain, or white noise - a layered soundscape that lets the mind go quiet.
Sessions & Techniques
Every technique and session type you need for a complete calm practice.
