Guided breathing exercises, meditation sessions, and sleep soundscapes for iPhone, iPad, Mac, Apple TV, and Vision Pro - a calm, focused toolkit that helps you rest, unwind, and face the day with clarity.
Box breathing before a meeting, a short meditation at lunch, a sleep soundscape at night - every session is designed to fit into real life without demanding too much of it.
iPhone, iPad, Mac, Apple TV & Vision ProGuided breathingSleep sounds
Guided
Breathing & meditation
Sleep
Calming soundscapes
5 Apps
iPhone, iPad, Mac, Apple TV & Vision Pro
Private
No accounts needed
A Calmer Day, From First Breath to Last
Breathing exercises that ground you, meditations that focus you, and sleep sounds that let you rest - a full calm toolkit that goes wherever you go.
Guided Breathing
Box breathing, 4-7-8, deep calm - science-backed patterns with gentle visual guides to follow along.
Meditation Sessions
Focused, short meditation sessions designed to fit into a busy day - no experience needed.
Sleep Soundscapes
Rain, ocean, forest, white noise - layered ambient sounds that ease you into deep, restful sleep.
Morning Routines
Start the day with a focused breathing session that sets a calm, intentional tone before the noise begins.
Focus & Clarity
Mid-day breathing and mindfulness sessions that clear the mind without taking it out of the day.
Stress & Anxiety Relief
Slow, deliberate breathing patterns clinically shown to reduce stress and lower heart rate.
Beautiful on All Screens
Equally calm and focused on iPhone, iPad, Mac, Apple TV, and Vision Pro - the same session, the right screen for the moment.
Short & Long Sessions
Two-minute quick resets or twenty-minute deep sessions - whatever the moment calls for.
Privacy-First
No accounts, no health data sent anywhere. Your practice stays on your device.
A Calm Moment, Whenever You Need It
On your phone, your Mac, or the living-room TV - a session is always one tap away.
Morning Intention
A five-minute breathing session before the day starts - grounded, clear, ready for whatever comes.
Work Reset
A two-minute box breathing session between meetings restores focus without breaking flow.
Sleep Wind-Down
Ocean sounds, forest rain, or white noise - a layered soundscape that lets the mind go quiet.
Sessions & Techniques
Every technique and session type you need for a complete calm practice.
